Wellness Treat By Gabi Cafe
Coffee and Wellness:
Health Benefits: Coffee contains antioxidants and essential nutrients that may contribute to overall health. Moderate coffee consumption has been linked to a reduced risk of certain diseases, such as Parkinson’s and Alzheimer’s.
Mental Alertness: The caffeine in coffee is a natural stimulant that can help improve mental alertness and concentration.
Social Aspect: Coffee is often associated with socializing and can contribute to a positive social well-being when enjoyed in moderation with friends or colleagues.
Tea and Wellness:
Antioxidants: Like coffee, tea (especially green tea) is rich in antioxidants that may have various health benefits, including potential anti-cancer properties.
Caffeine Content: While tea also contains caffeine, it typically has less than coffee. Green teas, are popular for relaxation and promoting a sense of well-being.
Hydration: Tea is an excellent source of hydration and can contribute to overall well-being.
Herbal Teas for Relaxation: Herbal teas like chamomile or peppermint are often consumed for relaxation and stress relief. Teas for anxiety include mint teas, chamomile teas, lavender teas, rose teas, and matcha.